Actionable Guide to Natural Liver Health

🌿 Top Foods for Liver Healing

• Leafy Greens: Spinach, kale, and arugula flush out toxins.
• Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts activate detox enzymes.
• Beets: Boost bile flow and support liver cleansing.
• Turmeric: Anti-inflammatory and antioxidant powerhouse.
• Green Tea: Contains catechins that support liver function.

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💧 Lifestyle Habits That Support Liver Health

• Drink 8–10 glasses of water daily to flush toxins.
• Get quality sleep to aid liver regeneration.
• Exercise regularly to reduce fat buildup in the liver.
• Avoid alcohol and processed foods.

Consistency is key. Pair these habits with daily liver support from HepatoBurn.

🌱 Supplements to Consider

• Milk Thistle: Supports liver cell regeneration.
• Dandelion Root: Promotes bile production.
• NAC (N-acetyl cysteine): Boosts glutathione, a key liver antioxidant.

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📅 Meal Planning for Liver Support

Structure your meals around whole foods, fiber, and hydration. Prep ahead to stay consistent.

For added support, HepatoBurn fits easily into your daily routine.